Motherhood is an incredible journey, filled with joys, challenges, and profound changes. It's a time when many women find themselves redefining their identities. While embracing the role of a mom, it's essential to remember that you are still you, with your own dreams, passions, and goals. Here's a guide to keeping your identity after becoming a mom, ensuring you don't lose sight of the unique individual you've always been.

Postpartum can be such a hard time.

Not only is your body going through massive amounts of physical changes, but your hormones are all over the place. You are still bleeding, your vulva is sore, you might have hemorrhoids, your breasts are leaky and sore, you might be recovering from major surgery, and you are trying to function on the least amount of sleep you have ever gotten.

As parents, you eagerly wait for the arrival of your new baby. You’ve prepared the nursery. You’ve washed all the clothes. You have taken a childbirth class! But have you stopped to think about what life is like for your baby on the INSIDE of your belly?

The role of a postpartum doula is to provide physical, emotional, and informational support to families during the postpartum period, which typically extends from birth up to around 12 weeks or longer. Postpartum doulas are trained professionals who offer guidance and assistance in the transition to parenthood, helping families adjust to the demands and joys of having a new baby.

You're about to become a parent—congrats! You should get ready for life after the kid is born as you do for the birth of your child. Although this can be an exciting and overwhelming time, with a little preparation, you can make the transition less stressful for you and your family.

Postpartum rage is a term used to describe intense and overwhelming feelings of anger or irritability that some new mothers experience after giving birth. It is a lesser-known postpartum mood disorder but can be just as distressing as other more commonly recognized conditions such as postpartum depression or anxiety.

Postpartum OCD, also known as postpartum obsessive-compulsive disorder, is a condition that affects some new mothers. It is a type of anxiety disorder that is characterized by obsessive and intrusive thoughts or images that can be distressing or frightening.

Postpartum anxiety is a type of anxiety disorder that can occur in new mothers, and it's estimated that up to 10% of women experience postpartum anxiety. It's important for partners, families, and friends of the new mom to recognize the signs and symptoms of postpartum anxiety as well, so that they can offer support and encourage the new mom to seek help if needed.

Postpartum depression is a serious mood disorder that affects many women after giving birth. It can have a significant impact on a mother's well-being and ability to care for her baby. In this blog post, we will explore the signs and symptoms of postpartum depression and what to do if you or someone you know is experiencing it.

Self-soothing is a term used to describe a baby's ability to calm themselves without the assistance of an adult. It is often encouraged as a way to promote independence and good sleep habits. However, studies have shown that allowing babies to self-soothe can lead to a variety of negative outcomes, including increased anxiety and poor attachment.

Physical, emotional, and hormonal changes can affect the sexual desire and physical ability of women after giving birth, and this can often put a strain on intimate relationships. However, intimacy is not just about sex, and there are many ways to connect with your partner and build a strong, loving relationship during the postpartum period.

The journey of pregnancy and childbirth is an incredible experience, but it doesn't stop there. After giving birth, new mothers go through a series of physical and emotional changes that can be challenging to navigate. It's essential to understand these changes and how to manage them to ensure a smooth transition into motherhood.

This blog post discusses the common challenges that mothers face while breastfeeding, such as latching issues, nipple pain, and low milk supply, and provides potential solutions for these issues. The post also covers the benefits of breastfeeding for both the mother and the baby, as well as the importance of seeking professional support if necessary. The aim of the blog post is to provide helpful information and support to new and expectant mothers who may be struggling with breastfeeding.

This blog post offers practical and entertaining ways for dads to help their partners during the postpartum period. From getting involved in baby care to taking over household chores, offering emotional support, and planning a date night, there are many ways dads can assist their partners during this challenging time. The post provides valuable tips for new dads looking to support their partners after childbirth.