Postpartum Anxiety
What Signs & Symptoms to Look For
You could feel a variety of things as a new mother, from joy and excitement to concern and dread. While it's typical to feel concerned or anxious in the first few weeks after becoming a mother, if these feelings linger and interfere with your everyday life, you may be suffering from postpartum anxiety.
As many as 10% of women are thought to develop postpartum anxiety, a type of anxiety disorder that can affect new moms. Couples, relatives, and close friends of the new mother must be aware of the symptoms and signs of postpartum anxiety in order to assist the mother and encourage her to get support if necessary.
Here are some signs and symptoms of postpartum anxiety:
Excessive worry or fear:
A new mom with postpartum anxiety may have persistent and excessive worry or fear about her baby's health or safety, as well as other aspects of motherhood and life.
Racing thoughts or an inability to quiet the mind:
She may feel like her mind is constantly racing, with thoughts that are difficult to control or stop.
Constantly being on edge or irritable:
She may feel constantly on edge, irritable, or easily frustrated.
Physical symptoms:
Postpartum anxiety can also cause physical symptoms, such as headaches, nausea, or dizziness.
Difficulty sleeping:
Even when the baby is sleeping, a mom with postpartum anxiety may have difficulty sleeping or staying asleep.
Fear of being alone with the baby or leaving the house:
She may be afraid of being alone with the baby or leaving the house.
Avoiding social situations or activities:
She may avoid social situations or activities she used to enjoy.
Obsessive or compulsive behaviors:
A mom with postpartum anxiety may develop obsessive or compulsive behaviors related to caring for the baby, such as constantly checking on them or excessively washing their bottles and toys.
If you are a new mom's spouse, family member, or friend and you see any of these symptoms, it's crucial to support her and urge her to discuss her worries with her healthcare professional. Tell her she's not alone and that postpartum anxiety is a widespread issue that affects many new mothers.
Remember, most women are able to overcome postpartum anxiety with the proper care—such as therapy or medication—and live a healthy and happy life with their newborn. If you require assistance, don't be reluctant to ask for it.