Postpartum Rage
What to Look For
A powerful sensation of rage or irritability that some new moms experience after giving birth is referred to as postpartum rage. Although it is a less well-known postpartum mood disorder, it has the potential to be just as distressing as other, more widely known illnesses like postpartum depression or anxiety.
A mix of hormonal changes, lack of sleep, and the strains of adjusting to life with a new infant are regarded to be the root causes of postpartum rage. Any new mother can develop the syndrome, but those who have previously experienced trauma, depression, or anxiety may be more vulnerable.
Postpartum rage symptoms could include:
Intense anger or irritability:
Mothers may feel easily angered or irritated, even over small things, and may experience feelings of rage that are difficult to control.
Uncontrollable outbursts:
Mothers may lash out verbally or physically, yelling or throwing objects, without being able to stop themselves.
Physical symptoms:
Mothers may experience physical symptoms such as tension, racing heartbeat, and sweating during an episode of postpartum rage.
Guilt and shame:
After the episode has passed, mothers may feel guilty or ashamed of their behavior and fear that they are a bad parent.
It is important to note that postpartum rage is different from typical mood swings that can occur after giving birth. If you or someone you know is experiencing intense and uncontrollable anger, it is essential to seek professional help.
Treatment for postpartum rage may include therapy, medication, and lifestyle changes such as improving sleep habits, eating a healthy diet, and getting regular exercise. Partners and loved ones can also play a crucial role in supporting mothers with postpartum rage by helping with childcare, household chores, and being a supportive listener.
Postpartum rage is a lesser-known postpartum mood disorder that can be distressing for new mothers. It is important to recognize the symptoms and seek professional help. Remember, with proper treatment and support, recovery is possible.