Postpartum OCD, also known as postpartum obsessive-compulsive disorder, is a condition that affects some new mothers. It is a type of anxiety disorder that is characterized by obsessive and intrusive thoughts or images that can be distressing or frightening.

Postpartum anxiety is a type of anxiety disorder that can occur in new mothers, and it's estimated that up to 10% of women experience postpartum anxiety. It's important for partners, families, and friends of the new mom to recognize the signs and symptoms of postpartum anxiety as well, so that they can offer support and encourage the new mom to seek help if needed.

Postpartum depression is a serious mood disorder that affects many women after giving birth. It can have a significant impact on a mother's well-being and ability to care for her baby. In this blog post, we will explore the signs and symptoms of postpartum depression and what to do if you or someone you know is experiencing it.

Preparing for a natural birth involves a combination of physical, mental, and emotional preparation. By taking steps to care for yourself and communicate your wishes and concerns with your healthcare provider, you can help to ensure that you have a positive and empowering birth experience. Good luck on your natural birth journey!

A bereavement doula is a trained professional who provides emotional and practical support to families who have experienced pregnancy or infant loss. Discover how they can help you navigate through one of life's most difficult experiences.

Self-soothing is a term used to describe a baby's ability to calm themselves without the assistance of an adult. It is often encouraged as a way to promote independence and good sleep habits. However, studies have shown that allowing babies to self-soothe can lead to a variety of negative outcomes, including increased anxiety and poor attachment.

Each type of care provider brings a unique set of skills and expertise to the table. When choosing a care provider, it's important to consider your individual needs and preferences, as well as the level of care required for your pregnancy. Whether you choose to work with an OB/GYN, MFM, CNM, or CPM, the most important thing is to find a care provider who you trust and feel comfortable working with throughout your pregnancy and childbirth journey.

Physical, emotional, and hormonal changes can affect the sexual desire and physical ability of women after giving birth, and this can often put a strain on intimate relationships. However, intimacy is not just about sex, and there are many ways to connect with your partner and build a strong, loving relationship during the postpartum period.

The journey of pregnancy and childbirth is an incredible experience, but it doesn't stop there. After giving birth, new mothers go through a series of physical and emotional changes that can be challenging to navigate. It's essential to understand these changes and how to manage them to ensure a smooth transition into motherhood.

This blog post discusses the common challenges that mothers face while breastfeeding, such as latching issues, nipple pain, and low milk supply, and provides potential solutions for these issues. The post also covers the benefits of breastfeeding for both the mother and the baby, as well as the importance of seeking professional support if necessary. The aim of the blog post is to provide helpful information and support to new and expectant mothers who may be struggling with breastfeeding.

Outlines five potential reasons why someone might choose to train as a Birth Boot Camp doula, including a passion for birth and supporting families, a desire to provide evidence-based education, flexibility and autonomy, personal growth and learning, and the potential to make a positive impact. It emphasizes the fulfillment and rewarding nature of this career path, but also acknowledges the significant amount of time, energy, and emotional labor required. The post ultimately encourages those who are passionate about supporting families during the childbirth process to consider training to become a Birth Boot Camp doula.

This blog post offers practical and entertaining ways for dads to help their partners during the postpartum period. From getting involved in baby care to taking over household chores, offering emotional support, and planning a date night, there are many ways dads can assist their partners during this challenging time. The post provides valuable tips for new dads looking to support their partners after childbirth.

Pregnant? Scared? Confused? This Birth Boot Camp class is fun and educational class covers everything from pregnancy and childbirth to newborn care and breastfeeding. You'll learn the best labor techniques, meet other expectant parents, and leave feeling like a childbirth pro. Don't worry, there won't be any push-ups or obstacle courses, just lots of laughs and learning. So, sign up today and become the badass birthing boss you were always meant to be!

A checklist for your pregnancy by trimester!

What exactly does a childbirth educator, birth, and postpartum doula do?