You're about to become a parent—congrats! You should get ready for life after the kid is born as you do for the birth of your child. Although this can be an exciting and overwhelming time, with a little preparation, you can make the transition less stressful for you and your family.

Self-soothing is a term used to describe a baby's ability to calm themselves without the assistance of an adult. It is often encouraged as a way to promote independence and good sleep habits. However, studies have shown that allowing babies to self-soothe can lead to a variety of negative outcomes, including increased anxiety and poor attachment.